Apr 1, 2020 | Uncategorized
Back pain is one of the most common ailments that people live with these days. According to ACC, 4 out of 5 New Zealanders will suffer from back pain at some point in their lives. So chances are, most of us would have had to deal with it at some point or another. What...
Aug 20, 2015 | Headaches, Migraines
There are all kinds of statistics out there on how common headaches are. But even without looking at those we could safely say that either you or someone you know has suffered from a headache at some stage in their life. Having a headache once or twice in a lifetime...
May 4, 2014 | Anxiety, Breathing, Stress
Your breath is a very important part of health. Incorrect breathing leads to many physiological symptoms such as chest tension, neck pain, shoulder pain, poor posture, fatigue, stress and anxiety. Interestingly, our breathing is one of the few automatic systems that...
Apr 6, 2014 | Mind & Body
The body is intelligent, but it is also loyally responding to the thoughts, feelings and experiences of its owner. Innately we know this. We only have to look at someone’s body and posture to know how they are feeling. A lot of our expressions confirm the connection...
